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RE: TrackBot VDOT
VDOT for 4:12 1mi: 72.4
Equivalent race times based on VDOT:

Marathon: 02:19:00
Half marathon: 01:06:21
15K: 00:46:10
10K: 00:30:06
5K: 00:14:29
3Mi: 00:13:57
2Mi: 00:08:59
3200m: 00:08:56
3K: 00:08:19
1Mi: 00:04:12
1600m: 00:04:10
1500m: 00:03:53

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