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RE: TrackBot VDOT
VDOT for 29:59 5km: 30.8
Equivalent race times based on VDOT:

Marathon: 04:43:20
Half marathon: 02:18:05
15K: 01:36:08
10K: 01:02:24
5K: 00:30:01
3Mi: 00:28:56
2Mi: 00:18:54
3200m: 00:18:47
3K: 00:17:33
1Mi: 00:08:59
1600m: 00:08:55
1500m: 00:08:19

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