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RE: TrackBot VDOT
VDOT for 18:12 5km: 55.6
Equivalent race times based on VDOT:

Marathon: 02:54:21
Half marathon: 01:23:30
15K: 00:58:00
10K: 00:37:44
5K: 00:18:12
3Mi: 00:17:32
2Mi: 00:11:21
3200m: 00:11:17
3K: 00:10:31
1Mi: 00:05:18
1600m: 00:05:16
1500m: 00:04:55

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