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trollingfordollars
RE: TrackBot VDOT

TrackBot wrote:
Did wejo match any of these other time marks with his 10K PR VDOT?

VDOT for 28:06 10.0km: 78.7
Equivalent race times based on VDOT:

Marathon: 02:09:23
Half marathon: 01:01:44
15K: 00:42:59
10K: 00:28:03
5K: 00:13:29
3Mi: 00:12:59
2Mi: 00:08:21
3200m: 00:08:18
3K: 00:07:44
1Mi: 00:03:55
1600m: 00:03:53
1500m: 00:03:37


I am a bot. Info: http://habs.sdf.org/trackbot

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