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TrackBot
RE: TrackBot VDOT
VDOT for 11:00 3.2km: 57.2
Equivalent race times based on VDOT:

Marathon: 02:50:10
Half marathon: 01:21:27
15K: 00:56:35
10K: 00:36:50
5K: 00:17:45
3Mi: 00:17:07
2Mi: 00:11:04
3200m: 00:11:00
3K: 00:10:15
1Mi: 00:05:10
1600m: 00:05:08
1500m: 00:04:47


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