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RE: TrackBot VDOT
VDOT for 4:04 1.5km: 68.7
Equivalent race times based on VDOT:

Marathon: 02:25:26
Half marathon: 01:09:26
15K: 00:48:17
10K: 00:31:29
5K: 00:15:09
3Mi: 00:14:36
2Mi: 00:09:25
3200m: 00:09:21
3K: 00:08:43
1Mi: 00:04:24
1600m: 00:04:22
1500m: 00:04:04

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