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RE: TrackBot VDOT
VDOT for 8:31 3km: 70.5
Equivalent race times based on VDOT:

Marathon: 02:22:14
Half marathon: 01:07:54
15K: 00:47:14
10K: 00:30:48
5K: 00:14:49
3Mi: 00:14:17
2Mi: 00:09:12
3200m: 00:09:09
3K: 00:08:31
1Mi: 00:04:18
1600m: 00:04:16
1500m: 00:03:59

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