You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: TrackBot VDOT
VDOT for 16:14 5.0km: 63.5
Equivalent race times based on VDOT:

Marathon: 02:35:36
Half marathon: 01:14:22
15K: 00:51:41
10K: 00:33:40
5K: 00:16:13
3Mi: 00:15:38
2Mi: 00:10:06
3200m: 00:10:02
3K: 00:09:21
1Mi: 00:04:43
1600m: 00:04:41
1500m: 00:04:22


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.