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RE: Sub-10 2 mile - Can I achieve it?
VDOT for 10:00 3.2km: 63.7
Equivalent race times based on VDOT:

Marathon: 02:35:11
Half marathon: 01:14:10
15K: 00:51:33
10K: 00:33:35
5K: 00:16:11
3Mi: 00:15:35
2Mi: 00:10:04
3200m: 00:10:00
3K: 00:09:19
1Mi: 00:04:42
1600m: 00:04:40
1500m: 00:04:21

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