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fred
RE: Puskedra in Chicago?
New Haven 20k

9 587 Ridouane Harroufi Fort Collins 1 M30-39 1:00:13 30:19 1:00:13 4:51

10 4 Luke Puskedra Eugene 1 M20-29 1:00:14 30:19 1:00:14 4:51

12.4 @ 4:51 was a race; yet 8 @ 4:25/2 min rec. every week was a workout

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