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RE: Puskedra in Chicago?
Canova didn't invent no-jog long runs -- he was 40-50 years too late at least.

But you are right, pretty much no specificity in Puskedra's schedule; The 12x km
or mile is excellent. A lot to ask for one workout.

Bad idea to hammer Puskedra at altitude on roads.
Doubling off the bike is not the same experience as doubling off miles but at least
he was thinking about it when he made that call.

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