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RE: 50 mpw, can run 40:30 / 19:10 predict my marathon time
VDOT for 40:30 10km: 51.2
Equivalent race times based on VDOT:

Marathon: 03:06:59
Half marathon: 01:29:43
15K: 01:02:18
10K: 00:40:31
5K: 00:19:32
3Mi: 00:18:50
2Mi: 00:12:13
3200m: 00:12:08
3K: 00:11:19
1Mi: 00:05:43
1600m: 00:05:41
1500m: 00:05:17

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