You are reporting the following post to the moderators for review and possible removal from the forum

CehNehDeh
RE: 50 mpw, can run 40:30 / 19:10 predict my marathon time

Reality Bath wrote:

Actually, IAAF tables give 40:30 equivalence to 18:47 and 3:17.


[quote]prediction maker 9000 wrote:

Your 5k time is way better than the 10k, which is ominous. 3:31.
[/quote]

TrackBot! VDOT 40:30 10k

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.