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RE: Anyone care to explain what trackbot is?
VDOT for 3:10:12 42.195km: 50.1
Equivalent race times based on VDOT:

Marathon: 03:10:26
Half marathon: 01:31:25
15K: 01:03:29
10K: 00:41:16
5K: 00:19:54
3Mi: 00:19:11
2Mi: 00:12:27
3200m: 00:12:22
3K: 00:11:32
1Mi: 00:05:50
1600m: 00:05:47
1500m: 00:05:24

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