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RE: Anyone care to explain what trackbot is?
VDOT for 20:00.00 4mi: 68
Equivalent race times based on VDOT:

Marathon: 02:26:43
Half marathon: 01:10:04
15K: 00:48:43
10K: 00:31:46
5K: 00:15:17
3Mi: 00:14:44
2Mi: 00:09:30
3200m: 00:09:26
3K: 00:08:48
1Mi: 00:04:26
1600m: 00:04:25
1500m: 00:04:07

I am a bot. Info:

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