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RE: Anyone care to explain what trackbot is?
VDOT for 22:04 5km: 44.4
Equivalent race times based on VDOT:

Marathon: 03:30:44
Half marathon: 01:41:29
15K: 01:10:29
10K: 00:45:47
5K: 00:22:04
3Mi: 00:21:17
2Mi: 00:13:50
3200m: 00:13:45
3K: 00:12:50
1Mi: 00:06:30
1600m: 00:06:27
1500m: 00:06:01

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