You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: Anyone care to explain what trackbot is?
VDOT for 23:04 5km: 42.1
Equivalent race times based on VDOT:

Marathon: 03:40:14
Half marathon: 01:46:14
15K: 01:13:47
10K: 00:47:55
5K: 00:23:06
3Mi: 00:22:16
2Mi: 00:14:29
3200m: 00:14:24
3K: 00:13:26
1Mi: 00:06:49
1600m: 00:06:46
1500m: 00:06:18


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.