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RE: Anyone care to explain what trackbot is?
VDOT for 23:04 5km: 42.1
Equivalent race times based on VDOT:

Marathon: 03:40:14
Half marathon: 01:46:14
15K: 01:13:47
10K: 00:47:55
5K: 00:23:06
3Mi: 00:22:16
2Mi: 00:14:29
3200m: 00:14:24
3K: 00:13:26
1Mi: 00:06:49
1600m: 00:06:46
1500m: 00:06:18

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