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RE: Anyone care to explain what trackbot is?
VDOT for 15:56 5km: 64.9
Equivalent race times based on VDOT:

Marathon: 02:32:43
Half marathon: 01:12:58
15K: 00:50:43
10K: 00:33:03
5K: 00:15:55
3Mi: 00:15:20
2Mi: 00:09:54
3200m: 00:09:50
3K: 00:09:10
1Mi: 00:04:37
1600m: 00:04:36
1500m: 00:04:17

VDOT for 4:35 1mi: 65.6
Equivalent race times based on VDOT:

Marathon: 02:31:19
Half marathon: 01:12:17
15K: 00:50:15
10K: 00:32:45
5K: 00:15:46
3Mi: 00:15:12
2Mi: 00:09:48
3200m: 00:09:45
3K: 00:09:05
1Mi: 00:04:35
1600m: 00:04:33
1500m: 00:04:14

I am a bot. Info:

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