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RE: Anyone care to explain what trackbot is?
VDOT for 40:00 10.0km: 51.9
Equivalent race times based on VDOT:

Marathon: 03:04:51
Half marathon: 01:28:40
15K: 01:01:34
10K: 00:40:02
5K: 00:19:19
3Mi: 00:18:36
2Mi: 00:12:04
3200m: 00:11:59
3K: 00:11:11
1Mi: 00:05:39
1600m: 00:05:37
1500m: 00:05:13

VDOT for 38:00 10.0km: 55.1
Equivalent race times based on VDOT:

Marathon: 02:55:41
Half marathon: 01:24:09
15K: 00:58:27
10K: 00:38:02
5K: 00:18:20
3Mi: 00:17:40
2Mi: 00:11:27
3200m: 00:11:22
3K: 00:10:36
1Mi: 00:05:21
1600m: 00:05:19
1500m: 00:04:57

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