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RE: Anyone care to explain what trackbot is?
VDOT for 20:00 5.0km: 49.8
Equivalent race times based on VDOT:

Marathon: 03:11:24
Half marathon: 01:31:54
15K: 01:03:49
10K: 00:41:29
5K: 00:20:00
3Mi: 00:19:17
2Mi: 00:12:31
3200m: 00:12:26
3K: 00:11:36
1Mi: 00:05:52
1600m: 00:05:49
1500m: 00:05:25

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