You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: Anyone care to explain what trackbot is?
VDOT for 4:19.00 1mi: 70.1
Equivalent race times based on VDOT:

Marathon: 02:22:55
Half marathon: 01:08:14
15K: 00:47:27
10K: 00:30:57
5K: 00:14:54
3Mi: 00:14:21
2Mi: 00:09:15
3200m: 00:09:11
3K: 00:08:34
1Mi: 00:04:19
1600m: 00:04:18
1500m: 00:04:00


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.