You are reporting the following post to the moderators for review and possible removal from the forum

RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Renato and others:

What do you suggest for improving basic leg speed for a distance runner?

I am slow enough so that even if I improved a lot my aerobic ability, I still could not do anything special without getting faster over 200m-400m.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.