You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot Versus Thread
VDOT for 19:30 5km: 51.3
Equivalent race times based on VDOT:

Marathon: 03:06:40
Half marathon: 01:29:34
15K: 01:02:12
10K: 00:40:27
5K: 00:19:30
3Mi: 00:18:48
2Mi: 00:12:11
3200m: 00:12:07
3K: 00:11:18
1Mi: 00:05:42
1600m: 00:05:40
1500m: 00:05:17

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.