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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

You're probably put this elsewhere, but have you ever outlined the training you did at Oregon. A long time ago, I bought one of Bill's books, but didn't want to follow the program word for word since it was for elite guys. Any basics? Also, how fast did you guys train? He never really mentioned that...except for a few places where he said 13:45 guys should run 6:20 pace on easy days.

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