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RE: Anyone care to explain what trackbot is?
VDOT for 18:34 5km: 54.3
Equivalent race times based on VDOT:

Marathon: 02:57:53
Half marathon: 01:25:14
15K: 00:59:12
10K: 00:38:31
5K: 00:18:34
3Mi: 00:17:54
2Mi: 00:11:36
3200m: 00:11:31
3K: 00:10:44
1Mi: 00:05:25
1600m: 00:05:23
1500m: 00:05:01

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