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RE: What does it take to run Sub 3 hours?

rnr_ wrote:

I ran a 2:57 off of around 70 mpw. Previous PRs were:

Marathon - 3:17
Half - 1:28:35
5K - 19:15

The half / 5K were >1 year prior to the 2:57, the 3:17 marathon was ~7 months prior.


Can you train me? That's pretty impressive.

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