You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: What does it take to run Sub 3 hours?
VDOT for 01:18:00 21.0975km: 0
Equivalent race times based on VDOT:

Marathon: 23:48:24
Half marathon: 11:54:12
15K: 08:27:47
10K: 05:38:31
5K: 02:49:16
3Mi: 02:43:26
2Mi: 01:48:58
3200m: 01:48:20
3K: 01:41:33
1Mi: 00:54:29
1600m: 00:54:10
1500m: 00:50:47


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.