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What does it take to run Sub 3 hours?
What type of training times, mileage, Prs, ect. Does it take to run a marathon in under 3 hours let's say 2:58 I have been out of the sport for a few years (I'm 21 now) quit track my senior year due to injuries, ran 1:18 half marathon my sophomore year and Prs in track we're 4:30 mile 9:42 2 mile in HS

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