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RE: Anyone care to explain what trackbot is?
VDOT for 3:48.8 1mi: 80.9
Equivalent race times based on VDOT:

Marathon: 02:06:21
Half marathon: 01:00:18
15K: 00:41:59
10K: 00:27:25
5K: 00:13:10
3Mi: 00:12:41
2Mi: 00:08:10
3200m: 00:08:06
3K: 00:07:33
1Mi: 00:03:49
1600m: 00:03:48
1500m: 00:03:32

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