You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: Anyone care to explain what trackbot is?
VDOT for 21:40 4mi: 61.9
Equivalent race times based on VDOT:

Marathon: 02:39:03
Half marathon: 01:16:02
15K: 00:52:51
10K: 00:34:25
5K: 00:16:35
3Mi: 00:15:59
2Mi: 00:10:19
3200m: 00:10:16
3K: 00:09:34
1Mi: 00:04:49
1600m: 00:04:48
1500m: 00:04:28


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.