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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
You understood my post correlctly. I probably should mention that I did not jump right into the full track sessions but did some sessions with strides and things like 6-10*200 to get my legs used to spikes before I started doing the ful sessions. These stides or 200m was not fast. They were just done to get my legs used to the track.

Yur idea about slow and fast people certainly fits me. I was always very slow. When I was in the states I was always amased at the basic speed so many runners had.

Your idea about basic speed and training I think has some merit to it as a general idea. I do not think this is an absolute though. It is easy to point to examples that do not fit into this. Juha Vetainen is one obvious example.

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