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RE: Anyone care to explain what trackbot is?
VDOT for 28:19.5 10km: 77.9
Equivalent race times based on VDOT:

Marathon: 02:10:31
Half marathon: 01:02:17
15K: 00:43:21
10K: 00:28:18
5K: 00:13:36
3Mi: 00:13:06
2Mi: 00:08:26
3200m: 00:08:23
3K: 00:07:48
1Mi: 00:03:57
1600m: 00:03:55
1500m: 00:03:39

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