You are reporting the following post to the moderators for review and possible removal from the forum

RE: Anyone care to explain what trackbot is?
VDOT for 15:15 5km: 68.3
Equivalent race times based on VDOT:

Marathon: 02:26:09
Half marathon: 01:09:48
15K: 00:48:32
10K: 00:31:38
5K: 00:15:14
3Mi: 00:14:40
2Mi: 00:09:28
3200m: 00:09:24
3K: 00:08:46
1Mi: 00:04:25
1600m: 00:04:24
1500m: 00:04:06

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.