Dustin Hoffman wrote:
There is a VERY detailed article about David Moorcroft's training in this magazine. I personally don't know anything about David Moorcroft's training except for this article.
It is online in PDF format (just scroll down until you get to the article "David Moorcroft, analysis of a champion") :
Thank you for posting this link.
I have printed the 7 page article, and also the 2 pages of Steve Ovett's training by Matt Patterson.