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RE: TrackBot Versus Thread
VDOT for 46:44 10km: 43.3
Equivalent race times based on VDOT:

Marathon: 03:35:10
Half marathon: 01:43:42
15K: 01:12:02
10K: 00:46:47
5K: 00:22:33
3Mi: 00:21:44
2Mi: 00:14:08
3200m: 00:14:03
3K: 00:13:07
1Mi: 00:06:39
1600m: 00:06:36
1500m: 00:06:09

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