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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Now i can tell you THE effective way to improve the anaerobic threshold:have FUN when you are running!!!
dont care about treshold, vo2max, pace, perfect running form or whatever:thats for dead people!
go out just run like crazy where you want, how fast you want, how long you want and please dont give a shit about how you look during running, if you want to throw your arms into the air:do it, if you want to jump some meters on one leg inbetween:do it, if you want to imitate a scene from Rocky:do it.

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