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Precious Roy
RE: Is Rupp only 1:25 better than Ward in the marathon?
Rupp and Ward were about 17 seconds apart at 30k. Rupp went with the surge and put a 1:15 on Ward between 30k and 35k. At your next marathon, drop your pace by about 30 seconds a mile between mile 19 and 21 and see how you feel the last five miles.

Ward did run an excellent race, but he is another Desi Linden type runner. They run their marathon plan and hope to pick off as many of the front pack as possible the last 3-4 miles to get as close as possible to a podium.

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