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TrackBot
RE: TrackBot VDOT
VDOT for 4:43 1mi: 63.4
Equivalent race times based on VDOT:

Marathon: 02:35:49
Half marathon: 01:14:28
15K: 00:51:45
10K: 00:33:43
5K: 00:16:15
3Mi: 00:15:39
2Mi: 00:10:06
3200m: 00:10:03
3K: 00:09:22
1Mi: 00:04:43
1600m: 00:04:41
1500m: 00:04:22


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