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RE: Anyone care to explain what trackbot is?

TrackBot wrote:

VDOT for 1:07.00 .25mi: 60.5
Equivalent race times based on VDOT:

Marathon: 02:42:12
Half marathon: 01:17:34
15K: 00:53:54
10K: 00:35:06
5K: 00:16:55
3Mi: 00:16:18
2Mi: 00:10:32
3200m: 00:10:28
3K: 00:09:45
1Mi: 00:04:55
1600m: 00:04:53
1500m: 00:04:33

TrackBot supports Nicolo Filippazzo:
I am a bot. Info:

I was curious to see how well VDOT works with shorter distances. It obviously breaks down a lot at 400m. These times are WAY faster than I can run.

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