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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Especially, the ladies team have increaced their frequency of intense exercise the two last seasons. However, they are still quite much behind runners when it comes to how often and how much intense training thay are doing.
Few cross-country skiers understand that it should be more or less the same training strategy as in running. Cross-country skiing is a relatively small sport compared to f. ex. athletics, and they are still behind concerning the development of different training systems.
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