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TrackBot
RE: TrackBot VDOT
VDOT for 4:29 1mi: 67.2
Equivalent race times based on VDOT:

Marathon: 02:28:13
Half marathon: 01:10:47
15K: 00:49:13
10K: 00:32:05
5K: 00:15:27
3Mi: 00:14:53
2Mi: 00:09:36
3200m: 00:09:32
3K: 00:08:53
1Mi: 00:04:29
1600m: 00:04:27
1500m: 00:04:09


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