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TrackBot
RE: TrackBot VDOT
VDOT for for 4:29mi: -3.6
Equivalent race times based on VDOT:

Marathon: -6486334540243713024:-1:44
Half marathon: 00:-5:54
15K: 00:-5:54
10K: 00:-5:54
5K: 00:-5:53
3Mi: 00:-5:53
2Mi: 00:-5:52
3200m: 00:-5:52
3K: 00:-5:52
1Mi: 00:-5:50
1600m: 00:-5:50
1500m: 00:-5:50


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