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Rift Runner
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Dustin,

Like you i am scratching my head at the differences here. On the one hand we have the high volume at slow speed and on the other we have near race pace every day. This is a big range of physiological stimulus and unless some information is missing from the individual posters i am finding it difficult to reconcile even on the basis that different people require different training.

Much of my experience is based on what i have observed in east africa. Near race pace most days and a good supporting volume. I need some help to get my head around the lower intensity, higher volume stuff. Renato/Antonio/Jack D ???

RR

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