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RE: Anyone care to explain what trackbot is?
VDOT for 9:54.6 3.2km: 64.4
Equivalent race times based on VDOT:

Marathon: 02:33:44
Half marathon: 01:13:27
15K: 00:51:04
10K: 00:33:16
5K: 00:16:02
3Mi: 00:15:26
2Mi: 00:09:58
3200m: 00:09:54
3K: 00:09:14
1Mi: 00:04:39
1600m: 00:04:38
1500m: 00:04:19

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