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RE: TrackBot VDOT
VDOT for 0:43.03 0.4km: 103.2
Equivalent race times based on VDOT:

Marathon: 01:42:42
Half marathon: 00:49:06
15K: 00:34:16
10K: 00:22:24
5K: 00:10:43
3Mi: 00:10:19
2Mi: 00:06:38
3200m: 00:06:35
3K: 00:06:08
1Mi: 00:03:07
1600m: 00:03:06
1500m: 00:02:54

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