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gorilla runner
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Frank what do you think of the manual found at friidrett.no, about how an 5000m-runner should train. Is it a correct and useful programe to follow?

http://www.friidrett.no/files/{727A9132-DDB5-4E36-A592-87F92499C27F}.doc

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