You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: Anyone care to explain what trackbot is?
VDOT for 15:30 5km: 67
Equivalent race times based on VDOT:

Marathon: 02:28:36
Half marathon: 01:10:58
15K: 00:49:21
10K: 00:32:10
5K: 00:15:29
3Mi: 00:14:55
2Mi: 00:09:38
3200m: 00:09:34
3K: 00:08:55
1Mi: 00:04:30
1600m: 00:04:28
1500m: 00:04:10


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.