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RE: Anyone care to explain what trackbot is?
VDOT for 4:06 1mi: 74.4
Equivalent race times based on VDOT:

Marathon: 02:15:47
Half marathon: 01:04:48
15K: 00:45:06
10K: 00:29:25
5K: 00:14:09
3Mi: 00:13:38
2Mi: 00:08:47
3200m: 00:08:43
3K: 00:08:08
1Mi: 00:04:06
1600m: 00:04:05
1500m: 00:03:48

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