VDOT for 2:00:00 42.195km: 86
Equivalent race times based on VDOT:
Marathon: 01:59:53
Half marathon: 00:57:13
15K: 00:39:52
10K: 00:26:03
5K: 00:12:30
3Mi: 00:12:02
2Mi: 00:07:44
3200m: 00:07:41
3K: 00:07:10
1Mi: 00:03:38
1600m: 00:03:36
1500m: 00:03:22
VDOT for 9:10 2mi: 70.8
Equivalent race times based on VDOT:
Marathon: 02:21:42
Half marathon: 01:07:39
15K: 00:47:03
10K: 00:30:41
5K: 00:14:46
3Mi: 00:14:13
2Mi: 00:09:10
3200m: 00:09:07
3K: 00:08:29
1Mi: 00:04:17
1600m: 00:04:15
1500m: 00:03:58
I am a bot. Info: http://habs.sdf.org/trackbot
You are reporting the following post to the moderators for review and possible removal from the forum
Poster:
TrackBot
Subject:
RE: TrackBot VDOT
Body:
Hit the submit button below if you want us to review the post.
If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.